The Intersection of Multitasking, Flow State and Mindfulness on the Human Tech Podcast


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You’ve probably heard (maybe too many times) how multitasking is not a good thing for your productivity. In this episode of Human Tech we share the myths and truths of multitasking and also explore the relationship between multitasking, the flow state, and mindfulness.

In the episode we talk about a video where you can test out your multitasking abilities. Here’s the video:

We also mention our latest online video course, The Science of Productivity if you want to check that out.

Human Tech is a podcast at the intersection of humans, brain science, and technology. Your hosts Guthrie and Dr. Susan Weinschenk explore how behavioral and brain science affects our technologies and how technologies affect our brains.

You can subscribe to the HumanTech podcast through iTunes, Stitcher, or where ever you listen to podcasts.

Mindfulness Meditation Changes The Brain

The word Mindfulness on a piece of paperI practice mindfulness meditation and am especially fascinated by the research on how a practice such as this changes the brain.
  
If you want to learn more (including a lesson about the science and the research), we’ve created a Mindfulness Meditation online video course and it’s free. You can take it either at our training website, or on Youtube:
 
The one at our website is probably the best way to take the course since it’s on a training platform, has quizzes, and so on.
 
Pass it on to anyone you know that you think would be interested.
 
And if you find it helpful perhaps write a review.