Category: mindfulness
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The Intersection of Multitasking, Flow State and Mindfulness on the Human Tech Podcast
You’ve probably heard (maybe too many times) how multitasking is not a good thing for your productivity. In this episode of Human Tech we share the myths and truths of multitasking and also explore the relationship between multitasking, the flow state, and mindfulness. In the episode we talk about a video where you can test…
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Mindfulness Meditation Changes The Brain
I practice mindfulness meditation and am especially fascinated by the research on how a practice such as this changes the brain. If you want to learn more (including a lesson about the science and the research), we’ve created a Mindfulness Meditation online video course and it’s free. You can take it either at our training…
