Mindfulness Meditation Changes The Brain

The word Mindfulness on a piece of paperI practice mindfulness meditation and am especially fascinated by the research on how a practice such as this changes the brain.
  
If you want to learn more (including a lesson about the science and the research), we’ve created a Mindfulness Meditation online video course and it’s free. You can take it either at our training website, or on Youtube:
 
The one at our website is probably the best way to take the course since it’s on a training platform, has quizzes, and so on.
 
Pass it on to anyone you know that you think would be interested.
 
And if you find it helpful perhaps write a review.
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