woman sitting on ground while meditating and surrounded by plant field in macro photography

Mindfulness Meditation Changes The Brain

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The word Mindfulness on a piece of paper

I practice mindfulness meditation and am especially fascinated by the research on how a practice such as this changes the brain.

If you want to learn more (including a lesson about the science and the research), we’ve created a Mindfulness Meditation online video course and it’s free. You can take it either at our training website, or on Youtube:

The one at our website is probably the best way to take the course since it’s on a training platform, has quizzes, and so on.

Pass it on to anyone you know that you think would be interested.

And if you find it helpful perhaps write a review.

Comments

One response to “Mindfulness Meditation Changes The Brain”

  1. 4 Fantasies Avatar

    Very true ! The mind must be put to a contribution to develop!

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